Basic Life Support (BLS) Practice Exam 2025 – Comprehensive All-in-One Guide to Achieve Certification Success!

High-quality chest compressions during CPR are essential for maintaining blood circulation to vital organs. Positioning the shoulders directly over the hands is critical as it allows for proper body mechanics and generates maximum force during compressions. When the shoulders are aligned over the hands, the rescuer can use their body weight effectively, ensuring that compressions are deep (at least 2 inches for adults) and at a rate of 100 to 120 compressions per minute. This alignment helps in delivering effective compressions that create sufficient pressure to circulate blood.

Proper technique not only improves the efficacy of compressions but also reduces fatigue for the rescuer, allowing them to sustain the effort for a longer duration if necessary. This foundational aspect of CPR emphasizes the importance of a straight, vertical compression path which is facilitated by the correct positioning of the shoulders.